Working Out

[Galactus The Devourer]

jacked is good, I have to pick me up some more, i havent used it in over a month now

[Mr_Microvave]

Jack3d is probably some of the best stuff besides steroids for some quick energy boosts and gains in the gym. I'm still healing up from surgery (Broke my arm snowboarding) and I have 2 plates in my good arm now. Few more months n I'll be back on the Jack3d heavy!

[Leonidas]

If you want a post workout protein, basically any type of whey isolate.
Optimum Nutrition is always a good choice.

the 6 star is the wal mart brand fyi.

Yea I posted the wrong link and product in the first one..Just didn't feel like editing it out cause RB was running slow at that time.

[El Chapo]

Spanja, I know we chatted about working out twice a day..but I wasn't really into it into it.


now I am.


I went this morning and planning to go tonight.

So, should I workout out the same body part twice? or switch shit up?

I just did chest and triceps.

These extra smalls shirts are looking like I'm wearing my little brother's shit now...need to step it up to small

[Hanible]

yall want to try a crazy work out try then insanity work out look it up on youtube.com

[El Chapo]

^^ Been on that shit...been on P90x




I'm on that lifting weights while doing pushups or pullups...

[Token]

lol at pwning himself

optimum nutrition makes the best protein products, to me.

the Casein, whey, and even pro complex

definitely one of the best brands to trust, tried all of those and loved them all. I actually really like Hydro Whey, which is supposed to digest faster than isolate, but it's so expensive.. plus getting quicker digesting than isolate is pretty much splitting hairs.

[Token]

Spanja, I know we chatted about working out twice a day..but I wasn't really into it into it.


now I am.


I went this morning and planning to go tonight.

So, should I workout out the same body part twice? or switch shit up?

I just did chest and triceps.

These extra smalls shirts are looking like I'm wearing my little brother's shit now...need to step it up to small

If you are trying to get bigger, then you better make sure your calories are high if you are working out twice a day. And you should only work out 1 body part per session imo. If you work out 2, then 1 of those or in many cases even both will come up short as far as how hard you can hit that muscle. In my experience, focusing on just one muscle per workout gave me the best & quickest results than when I was combining the typical back/bi chest/tri routines.

oh and never workout the same body part twice in one day lol

[Extinctor Draconis]

definitely one of the best brands to trust, tried all of those and loved them all. I actually really like Hydro Whey, which is supposed to digest faster than isolate, but it's so expensive.. plus getting quicker digesting than isolate is pretty much splitting hairs.

true, i lol'ed when i saw the hydro whey. it's like, do I need it any faster.


and ric, never train the same muscle within 48 hours.

i train squats twice a week yet i keep the workouts separated by 5 days

[Mike G.]

I work full time so I never have a chance to go to the gym. Whenever I used to get locked up i'd do 500-1000 pushups a night. Now I just try to do 75 when I wake up and at least 100 before I go to sleep.

I can do about 55 pushups in a set and I could do them all night. Im small as shit I only weigh 140.. I can do more pushups then alot of people I know.. everyone says its cause im so small, is that true? whats average for pushups?

[Token]

true, i lol'ed when i saw the hydro whey. it's like, do I need it any faster.


and ric, never train the same muscle within 48 hours.

i train squats twice a week yet i keep the workouts separated by 5 days

haha yeah exactly. I'm also doing legs twice a week, separated by 5, only because it's my weak point though.

[Mike]

I fucking hate these weight changes i am going thru lately due to stress, i went from 94kilo's to 79 in a few weeks.. caused by stress here and there, work etc. you name it.. but now i am back at @ 86 and it does look better ''dry'' with less body fat. So maybe its good i had a period of stress.. lol.

I love to train my legs though, but i have the luck of them being formed in my early years cause i played soccer since i was 7 till i was 18 or smt and kickboxing.. i dont understand how some people forget or overlook legs in their program..

[Extinctor Draconis]

i also love to train legs, but i've hit a plateau in my squats, so i'm including more box squats and band training.

favorite leg exercise is the front squat

[El Chapo]

So what individual body parts should I workout if I'm going in the morning & night?


Spanja, this morning I did back so what should I do?

I'm going 6 days a week. Can you give me a per day body part workout but two because I go twice

Example --Monday--back morning..shoulders night


Etc

[El Chapo]

So what individual body parts should I workout if I'm going in the morning & night?


Spanja, this morning I did back so what should I do?

I'm going 6 days a week. Can you give me a per day body part workout but two because I go twice

Example --Monday--back morning..shoulders night


Etc